SEO report of osetekwellnessandnutrition.com
Erin Osetek MS, RD, LDN – OWN Your Choices, OWN Your LIfestyle
osetekwellnessandnutrition.com/
OWN Your Choices, OWN Your LIfestyle
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : osetekwellnessandnutrition.com/
Character length : 31
Title
Erin Osetek MS, RD, LDN – OWN Your Choices, OWN Your LIfestyle
Description
OWN Your Choices, OWN Your LIfestyle
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Erin Osetek MS, RD, LDN
description: OWN Your Choices, OWN Your LIfestyle
url: https://osetekwellnessandnutrition.com/
site_name: Erin Osetek MS, RD, LDN
image: https://osetekwellnessandnutritioncom.files.wordpress.com/2015/11/osetek_wellness_and_nutrition1.png
image:width: 480
image:height: 108
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- https://osetekwellnessandnutrition.com/.. /dsc_0173
- https://osetekwellnessandnutrition.com/.. /dsc_0171
- https://osetekwellnessandnutrition.com/.. /dsc_0123
- https://osetekwellnessandnutrition.com/.. /dsc_0128
- https://osetekwellnessandnutrition.com/.. /dsc_0133
- https://osetekwellnessandnutrition.com/.. /dsc_0136
- https://osetekwellnessandnutrition.com/.. /dsc_0139
- https://osetekwellnessandnutrition.com/.. /dsc_0141
- https://osetekwellnessandnutrition.com/.. /dsc_0144
- https://osetekwellnessandnutrition.com/.. /dsc_0146
- https://osetekwellnessandnutrition.com/.. /dsc_0147
- https://osetekwellnessandnutrition.com/.. /dsc_0152
- https://osetekwellnessandnutrition.com/.. /dsc_0149
- https://osetekwellnessandnutrition.com/.. /dsc_0113
- Expand
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://osetekwellnessandnutrition.com/robots.txt
https://osetekwellnessandnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Erin Osetek MS, RD, LDN – OWN Your Choices, OWN Your LIfestyle
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 8 | 4 | 0 | 0 | 0 | 4 |
Heading structure in the source code
- <H1> Erin Osetek MS, RD, LDN
- <H1> Happy National Banana Bread Day!
- <H1> Tortes are for Vegetables Too
- <H1> Squash-Tots!
- <H1> Back in the (Running) Game!
- <H1> Goal Setting
- <H6>
- <H6> References:
- <H6> Academy of Nutrition and Dietetics. The Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics; Volume 116(1): 2016
- <H6> Kleingeld,A.,Heleen, M., Lidia, A. The Effect of Goal Setting on Group Performance: A Meta-Analysis: Journal of Applied Psychology; Vol 96(6): Nov. 2011, 1289 – 1304
- <H1> Nutrition Poll
- <H1> Erin Osetek MS, RD, LDN
- <H2> Social
- <H2> Recent Posts
- <H2> Recent Comments
- <H2> Archives
Word cloud
- nutrition20
- make19
- into18
- goal17
- squash16
- wellness15
- minutes15
- like13
- put13
- osetek13
- them12
- sure12
- get12
- cheese12
- oven12
- tbsp11
- some11
- home11
- cup10
- used10
- healthy9
- fun9
- family9
- goals9
- back9
- enjoy9
- time9
- pan9
- crust9
- recipe9
- torte9
- tater-tots8
- veggies8
- new8
- january8
- banana8
- after8
- meal7
- oil7
- olive7
- seasoning7
- vegetables7
- great7
- comment7
- two7
- night7
- year7
- food7
- leave7
- bread7
- posted7
- place6
- even6
- marathon6
- running6
- own6
- added6
- ingredients6
- little6
- flour6
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| make | |||
| into | |||
| goal | |||
| squash | |||
| wellness |
Two Word cloud
- nutrition leave7
- olive oil5
- make sure5
- herb seasoning4
- two minutes4
- you can4
Three Word cloud
- nutrition leave a comment6
- here’s what happened2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 31 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.10
Flesch Reading Ease
79.90
Coleman Liau Index
8.70
Automated Readability Index (ARI)
2.20
Dale–Chall Readability
4.80
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
16642
Number of words
3992
Number of sentences
498
Average words per sentences
8
Number of syllables
5607
Syllables in words
5551
Average syllables in words
1.40
Number of words in first three syllables
443
Percentage of word / syllables
11.10
Words not in Dale-Chall easy-word list
1121
Words not in Spache easy-word list
574
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,720 ms
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=osetekwellnessandnutrition.com&id=103450672&t=1492856384&back=https%3A%2F%2Fosetekwellnessandnutrition.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 60 different links.
Internal links: 53
External links: 7
Internal links: 53
External links: 7
External links:
Internal links:
Website security
IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Erin Osetek MS, RD, LDN, ( 103px from top )
- H1 : Happy National Banana Bread Day!, ( 284px from top )
- H1 : Tortes are for Vegetables Too, ( 2987.34375px from top )
- H1 : Squash-Tots!, ( 9270.34375px from top )
- H1 : Back in the (Running) Game!, ( 13947.34375px from top )
- H1 : Goal Setting, ( 16056.34375px from top )
- H6 : , ( 18736.34375px from top )
- H6 : References:, ( 18967.34375px from top )
- H6 : Academy of Nutrition and Dietetics. The Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics; Volume 116(1): 2016, ( 19009.34375px from top )
- H6 : Kleingeld,A.,Heleen, M., Lidia, A. The Effect of Goal Setting on Group Performance: A Meta-Analysis: Journal of Applied Psychology; Vol 96(6): Nov. 2011, 1289 – 1304, ( 19123.34375px from top )
- H1 : Nutrition Poll, ( 19328.34375px from top )
- H1 : Erin Osetek MS, RD, LDN, ( 20456.34375px from top )
- H2 : Social, ( 22247.34375px from top )
- H2 : Recent Posts, ( 22367.34375px from top )
- H2 : Recent Comments, ( 22541.34375px from top )
- H2 : Archives, ( 22601.34375px from top )
Typos
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